You blink less when you concentrate, which makes your eyes itchy. Eye drops are readily available at most drug stores. If you’re working from multiple screens or texts, position them in a way that doesn’t make you move your eyes and neck around too much. Fiddle with that brightness to your heart’s content. Make sure it’s not too bright or too dim, and that light comes from behind if you’re focusing on something. Pro tip: use large text fonts to further reduce your chance of eye strain. It should also be at eye level or slightly lower. The screen you’re looking at should be a few feet from your eyes (or arm’s length). If you work on a computer, it’s important this break doesn’t involve a screen. You should also take regular breaks if you do work that involves intense focus. Every 20 minutes, shift your focus to something 20 feet away for 20 seconds. Eye experts often refer to what they call the 20-20-20 rule. You can mostly avoid eye strain by taking breaks and being gentle with your little windows on the world. Peeps experiencing any eye strain symptoms to debilitating levels might have a much more serious underlying condition. If you are experiencing severe pain in your eyes, contact a doctor immediately. It’s important to note that eye strain pain isn’t often that severe. You should also contact an optometrist if you keep getting eye strain despite your best efforts. You may want to consider calling a doctor if your symptoms don’t get better after trying some home treatments and lifestyle adjustments. ![]() ![]() Castor-oil-based eye drops before bed may be a particularly effective home remedy for recurrent eye strain. Even a cool, damp washcloth applied over your closed eyes a few times a day will do. If prevention techniques don’t work, there are some home remedies that may provide eye strain relief: For eye strain, prevention and treatment are pretty much one and the same. The above steps are probably all you’ll need to treat eye strain. It shouldn’t come as a surprise that more than 50 percent of folks in the United States experience digital eye strain. The prolonged use of anything with a screen can cause eye strain - so that’s phones, TVs, computers, games consoles… heck, that’s our entire life. Digital eye strain: The square eyes our grandparents warned us aboutĭigital eye strain, or computer vision syndrome, is by far the most common cause of eye strain in the United States. Callan studied eye strain and headaches before screens were even a thing. They tend to come on after you’ve been using your eyes for a long time, and not just after you’ve been looking at screens, either.Īn 1800s eye expert named Peter A. Eye strain headaches are concentrated behind the eyes. Headaches are a common symptom of strained eyes, but they usually clear up after you rest your eyes.Įye strain headaches have their own qualities that set them apart from tension or cluster headaches. looking through magnifying lenses (for example, wearing the wrong glasses prescription).being in a room with lighting that’s too bright or too dark. ![]() spending too much time looking at screens.focusing too long without a break (like when driving or reading). ![]() Whether you’re super focused on finishing that small-print novel or love staring into the sun (aka your laptop screen), there are a variety of ways eye strain can happen.
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